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This workout will increase mobility + target small, intricate muscles for a total body burn. Be sure to move slow when instructed!
Props: 2 gliders + medium weights
Up Next in WEEK 1
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DAY 2 - MOVEMENT + MOBILITY WITH GABR...
This is a full body workout with specific movements designed to increase your range of motion, flexibility, and mobility.
Props: Light weights + Bala bangles (optional) -
DAY 3 - LOWER BODY STRENGTH WITH SHAN...
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DAY 4 - CARDIO STAMINA WITH LAUREN CA...
This class will challenge your endurance while strengthening your full body. We will be doing combination movements alongside cardio movements. Each round will increase in time to help us build our cardio strength. Modifications are always encouraged. Class can be done in sneakers or barefoot.
P...
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