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This class will challenge your endurance while strengthening your full body. We will be doing combination movements alongside cardio movements. Each round will increase in time to help us build our cardio strength. Modifications are always encouraged. Class can be done in sneakers or barefoot.
Props: heavy weights
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DAY 5 - POWER PILATES WITH LAUREL GAL...
Classical exercises mixed with strength training and low impact cardio to build strength and endurance.
Props: medium weights (5-8lbs)
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