Live stream preview
This sequence was recorded at 39 weeks pregnant designed to lengthen and strengthen your legs and hips.
Up Next in SECOND TRIMESTER
-
12 Minute Prenatal Lower Body Burn Floor
This sequence was recorded at 39 weeks pregnant designed to strengthen your legs, hips, and glutes. I'm focused on strengthening the muscles around my hips to help with delivery. You can use ankle weights and a resistance band for an extra burn.