Stay stronger and healthier through every stage of your pregnancy. My prenatal program was designed and developed in real time, month by month during my entire pregnancy. I combined pilates, low impact strength training, low impact cardio, pelvic floor health, breath work, sound healing and meditation to balance my mind and body. I walked almost every day and kept my workouts low impact. I hope this program inspires you throughout your journey. Sending all my mammas healthy and calming energy.
11 Minute Prenatal Low Impact Cardio
12 Minute Prenatal Sculpting Arms
This sequence was recorded in my first trimester designed to sculpt and strengthen your arms, and open your chest to counter all the postural changes that come with pregnancy.
14 Minute Prenatal Full Body Strength
19 Minute Prenatal Lower Body Burn
30 Minute Prenatal Pilates Sculpt
13 Minute Prenatal Upper Body Chest, Arms & Posture
18 Minute Prenatal Standing Full Body Sculpt
36 Minute Prenatal Full Body Sculpt with Haylee Parsons
15 Minute Prenatal Stretch Flow
18 Minute Prenatal Full Body Sculpt and Flow
15 Minute Prenatal Full Body Sculpt
16 Minute Prenatal Full Body Chair
My balance has been challenged during my pregnancy, I love using the chair to help with my stability.
10 minute Prenatal Standing Arms
This sequence was recorded at 39 weeks pregnant designed to strengthen your arms and open your chest to counter all the postural changes that come with pregnancy.
11 Minute Prenatal Magic Circle
This sequence was recorded at 39 weeks pregnant designed to strengthen your arms, hips, and open your chest to counter all the postural changes that come with pregnancy.
11 Minute Prenatal Standing Leg Series
This sequence was recorded at 39 weeks pregnant designed to lengthen and strengthen your legs and hips.
12 Minute Prenatal Lower Body Burn Floor
This sequence was recorded at 39 weeks pregnant designed to strengthen your legs, hips, and glutes. I'm focused on strengthening the muscles around my hips to help with delivery. You can use ankle weights and a resistance band for an extra burn.