PRENATAL PROGRAM
5 Seasons
Stay stronger and healthier through every stage of your pregnancy. My prenatal program was designed and developed in real time, month by month during my entire pregnancy. I combined pilates, low impact strength training, low impact cardio, pelvic floor health, breath work, sound healing and meditation to balance my mind and body. I walked almost every day and kept my workouts low impact. I hope this program inspires you throughout your journey. Sending all my mammas healthy and calming energy.
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11:09Episode 1
11 Minute Prenatal Low Impact Cardio
Episode 1
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11:42Episode 2
12 Minute Prenatal Sculpting Arms
Episode 2
This sequence was recorded in my first trimester designed to sculpt and strengthen your arms, and open your chest to counter all the postural changes that come with pregnancy.
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14:03Episode 3
14 Minute Prenatal Full Body Strength
Episode 3
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18:29Episode 4
19 Minute Prenatal Lower Body Burn
Episode 4
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30:24Episode 5
30 Minute Prenatal Pilates Sculpt
Episode 5
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13 Minute Prenatal Upper Body Chest, Arms & Posture
Episode 6
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18 Minute Prenatal Standing Full Body Sculpt
Episode 7
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36 Minute Prenatal Full Body Sculpt with Haylee Parsons
Episode 8
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15:12Episode 9
15 Minute Prenatal Stretch Flow
Episode 9
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18 Minute Prenatal Full Body Sculpt and Flow
Episode 10
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15:23Episode 11
15 Minute Prenatal Full Body Sculpt
Episode 11
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15:48Episode 12
16 Minute Prenatal Full Body Chair
Episode 12
My balance has been challenged during my pregnancy, I love using the chair to help with my stability.
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10:16Episode 1310 minute Prenatal Standing Arms
Episode 13
This sequence was recorded at 39 weeks pregnant designed to strengthen your arms and open your chest to counter all the postural changes that come with pregnancy.
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11:10Episode 1411 Minute Prenatal Magic Circle
Episode 14
This sequence was recorded at 39 weeks pregnant designed to strengthen your arms, hips, and open your chest to counter all the postural changes that come with pregnancy.
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10:59Episode 1511 Minute Prenatal Standing Leg Series
Episode 15
This sequence was recorded at 39 weeks pregnant designed to lengthen and strengthen your legs and hips.
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12:29Episode 1612 Minute Prenatal Lower Body Burn Floor
Episode 16
This sequence was recorded at 39 weeks pregnant designed to strengthen your legs, hips, and glutes. I'm focused on strengthening the muscles around my hips to help with delivery. You can use ankle weights and a resistance band for an extra burn.
