Stay stronger and healthier through every stage of your pregnancy. My prenatal program was designed and developed in real time, month by month during my entire pregnancy. I combined pilates, low impact strength training, low impact cardio, pelvic floor health, breath work, sound healing and meditation to balance my mind and body. I walked almost every day and kept my workouts low impact. I hope this program inspires you throughout your journey. Sending all my mammas healthy and calming energy.
This sequence was recorded at 39 weeks pregnant designed to strengthen your legs, hips, and glutes. I'm focused on strengthening the muscles around my hips to help with delivery. You can use ankle weights and a resistance band for an extra burn.