Welcome to my Classical Pilates mat foundations. My background is in classical Pilates, so the integrity of this work is important to me. Today we will be focusing on initiating from your powerhouse throughout the entire program. I will be walking you through some of my favorite moves to activate the powerhouse and offering multiple modifications. Move with intention by slowing it down and feel that deep core connection. Once you feel that connection you can increase and advance. Some days you will be able to do a full teaser other days you might feel a little challenged. Be patient and listen to your body until you feel that connection then you move onto advanced.
Up Next in WEEK 1
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Pilates Foundations - Classical Mat
Ok this is where it all begins, the classical mat sequence. This is all about form, control, and precision which we achieve by activating the Mind+Body connection. I will offer modifications so please take the version you need today (that can change day to day). You will master these movements th...
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Pilates Foundations - Lower Body
Welcome to Pilates Lower Body, my favorite body part! This is a full body workout, we never leave body parts at home ;) However, we will intentionally target the hips, glutes, and thighs. I am using 1lb. ankle weights and a resistance band for added burn but note you do not need any equipment to ...
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Pilates Foundations - Upper Body
Pilates Upper Body. As always, movement comes from your powerhouse. Light weights recommended.
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