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PILATES FOUNDATIONS - LOWER BODY
Welcome to Pilates Lower Body, my favorite body part! This is a full body workout, we never leave body parts at home ;) However, we will intentionally target the hips, glutes, and thighs. I am using 1lb. ankle weights and a resistance band for added burn but note you do not need any equipment to feel this. Feel free to modify as you see fit for your body.
Up Next in WEEK 1
PILATES FOUNDATIONS - UPPER BODY
Pilates Upper Body. As always, movement comes from your powerhouse. Light weights recommended.
PILATES FOUNDATIONS - ACTIVE STRETCH
Active stretch and recovery suggested daily throughout this program.