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Day 18 Oct. Challenge 22 - HIIT with Lauren
Props: Light or med. weights
Up Next in WEEK 3
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DAY 17 (OCTOBER CHALLENGE 22)
Day 17 Oct. Challenge 22 - Arms + Abs with Gabrielle
Props: Light + med weights, Pilates ball -
DAY 16 (OCTOBER CHALLENGE)
Day 16 Oct. Challenge 22 - Active Stretch with Caitlin
Props: Resistance band -
DAY 15 (OCTOBER CHALLENGE)
Day 15 Oct. Challenge 22 - Lower Body Burn with Callie
Props: Med weights, ankle weights
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