OCTOBER CHALLENGE 2022
5 Seasons
Ready for an epic 30 days!? Our favorite time of the year is here! The October Challenge is back!
This year is extra special, our theme will be; pilates principles. We will begin each class with The Hundred + Series of 5 to activate the powerhouse. The goal is to bring that core stability into all movement regardless of the type of workout. You will be challenged and stretched beyond your comfort zone. Let’s move with intention together!
Props are always optional however, they are a great way to enhance your workout and up the challenge. The only requirement is a mat. Here is a complete list of all the props we suggest;
- Ankle/wrist weights (ideally between 1-2lbs/one set)
- Gliders or towel
- Magic Circle (aka Pilates Ring)
- Pilates Ball
- Resistance band (fabric or elastic)
- Sneakers (for a few of the high impact workouts)
- Weights (we use a range between 2lb-5lb but you are encouraged to use what you are comfortable with)
@annaballins
@caitlingold
@thecalliest
@gabriellechow
@katrinarosita
@pilatesbylaurel
@laurenjofitness
@shannonnadj
Live October 1, 2022
-
29:32Episode 1
DAY 21 (OCTOBER CHALLENGE 22)
Episode 1
Day 21 Oct. Challenge 22 - Cardio with Callie
Props: None -
29:58Episode 2
DAY 20 (OCTOBER CHALLENGE 22)
Episode 2
Day 20 Oct. Challenge 22 - Abs + Booty with Caitlin
Props: Resistance band -
28:33Episode 3
DAY 19 (OCTOBER CHALLENGE 22)
Episode 3
Day 19 Oct. Challenge 22 - Pilates Sculpt with Laurel
Props: Light weights -
29:48Episode 4
DAY 18 (OCTOBER CHALLENGE 22)
Episode 4
Day 18 Oct. Challenge 22 - HIIT with Lauren
Props: Light or med. weights -
34:13Episode 5
DAY 17 (OCTOBER CHALLENGE 22)
Episode 5
Day 17 Oct. Challenge 22 - Arms + Abs with Gabrielle
Props: Light + med weights, Pilates ball -
19:27Episode 6
DAY 16 (OCTOBER CHALLENGE)
Episode 6
Day 16 Oct. Challenge 22 - Active Stretch with Caitlin
Props: Resistance band -
29:43Episode 7
DAY 15 (OCTOBER CHALLENGE)
Episode 7
Day 15 Oct. Challenge 22 - Lower Body Burn with Callie
Props: Med weights, ankle weights