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Day 16 Oct. Challenge 22 - Active Stretch with Caitlin
Props: Resistance band
Up Next in LOW IMPACT
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DAY 9 (OCTOBER CHALLENGE 22)
Day 9 Oct. Challenge 22 - Ballet + Bala with Anna
Props: Ankle + wrist weights, light hand weights -
28 Minute Full Body Flow with Anna Co...
Full Body Flow using light + medium weights.
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19 Minute Stretch + Recovery with Ann...
Quick stretch + recovery. No props necessary.
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