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DAY 16 (OCTOBER CHALLENGE)
LOW IMPACT • 19m
Day 16 Oct. Challenge 22 - Active Stretch with Caitlin
Props: Resistance band
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DAY 9 (OCTOBER CHALLENGE 22)
Day 9 Oct. Challenge 22 - Ballet + Bala with Anna
Props: Ankle + wrist weights, light hand weights
28 MIN. FULL BODY FLOW
Full Body Flow using light + medium weights.
19 MIN. STRETCH + RECOVERY
Quick stretch + recovery. No props necessary.