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Day 9 Oct. Challenge 22 - Ballet + Bala with Anna
Props: Ankle + wrist weights, light hand weights
Full Body Flow using light + medium weights.
Quick stretch + recovery. No props necessary.
Do each move for 30 seconds x 3 rounds
Walking high knee
Arm raises side
Arm raises front
One leg bounce with a high knee lift
Leg lift side
Leg lift front with a cross toe tap
Swim across the pool x 2
Tread water for 30 seconds