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DAY 9 (OCTOBER CHALLENGE 22)

LOW IMPACT • 28m

Up Next in LOW IMPACT

  • 28 MIN. FULL BODY FLOW

    Full Body Flow using light + medium weights.

  • 19 MIN. STRETCH + RECOVERY

    Quick stretch + recovery. No props necessary.

  • POOL WORKOUT - SHANNON + MARCUS

    Do each move for 30 seconds x 3 rounds

    Walking high knee
    Sideways walking
    Arm raises side
    Arm raises front
    One leg bounce with a high knee lift
    Switch legs
    Alternating legs
    Leg lift side
    Leg lift front with a cross toe tap
    Swim across the pool x 2
    Tread water for 30 seconds
    Calf raise...

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