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Day 9 Oct. Challenge 22 - Ballet + Bala with Anna
Props: Ankle + wrist weights, light hand weights
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28 Minute Full Body Flow with Anna Co...
Full Body Flow using light + medium weights.
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19 Minute Stretch + Recovery with Ann...
Quick stretch + recovery. No props necessary.
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POOL WORKOUT - SHANNON + MARCUS
Do each move for 30 seconds x 3 rounds
Walking high knee
Sideways walking
Arm raises side
Arm raises front
One leg bounce with a high knee lift
Switch legs
Alternating legs
Leg lift side
Leg lift front with a cross toe tap
Swim across the pool x 2
Tread water for 30 seconds
Calf raise...
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