Day 27 Oct. Challenge 22 - Pilates Sculpt with Katrina
Props: Light weights + Pilates ball

Day 26 Oct. Challenge 22 - Arms + Abs with Anna
Props: Light weights

Day 23 Oct. Challenge 22 - Active Stretch with Katrina
Props: None

Day 22 Oct. Challenge 22 -Full Body Flow with Anna
Props: None

Day 19 Oct. Challenge 22 - Pilates Sculpt with Laurel
Props: Light weights

Day 16 Oct. Challenge 22 - Active Stretch with Caitlin
Props: Resistance band

Day 9 Oct. Challenge 22 - Ballet + Bala with Anna
Props: Ankle + wrist weights, light hand weights

Full Body Flow using light + medium weights.

Quick stretch + recovery. No props necessary.

Do each move for 30 seconds x 3 rounds

Walking high knee
Sideways walking
Arm raises side
Arm raises front
One leg bounce with a high knee lift
Switch legs
Alternating legs
Leg lift side
Leg lift front with a cross toe tap
Swim across the pool x 2
Tread water for 30 seconds
Calf raise...

Sculpted abs + arms using light weights and Pilates ball.

Conditioning and strength training for lengthening and toning. Published on 7/8/22.

Ballet flow with Bala bangles (any light weights are optional). Published on 7/1/22.

Join Anna for this full body strength & deep stretch flow. Move with intention and purpose. Published on 6/24/22.

Originally published on 6/8/22 this Lower Body Burn encourages use of resistance bands (rubber & fabric) to sculpt long lean muscles from your booty down to your calves! As always, no equipment is necessary. Modify as you see fit for your body <3