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30 Min. Full Body Sculpt with Lauren Cannon
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Friday April 21 - 31 Minute Slow Burn Pilates with Gabrielle Chow
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GET HOT COACHELLA SERIES - Crop Top Abs - Friday April 7
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GET HOT COACHELLA SERIES - Lengthening + Toning - Thursday April 6
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WEDNESDAY MARCH 1 - 29 MIN. LOW IMPACT FULL BODY
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MONDAY FEB. 20 - 28 MIN. LOW IMPACT FLOOR WORKOUT
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Malibu Pilates Lower Body Low Impact
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DAY 30 (OCTOBER CHALLENGE 22)
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DAY 27 (OCTOBER CHALLENGE 22)
Day 27 Oct. Challenge 22 - Pilates Sculpt with Katrina
Props: Light weights + Pilates ball -
DAY 26 (OCTOBER CHALLENGE 22)
Day 26 Oct. Challenge 22 - Arms + Abs with Anna
Props: Light weights -
DAY 23 (OCTOBER CHALLENGE 22)
Day 23 Oct. Challenge 22 - Active Stretch with Katrina
Props: None -
DAY 22 (OCTOBER CHALLENGE 22)
Day 22 Oct. Challenge 22 -Full Body Flow with Anna
Props: None -
DAY 19 (OCTOBER CHALLENGE 22)
Day 19 Oct. Challenge 22 - Pilates Sculpt with Laurel
Props: Light weights -
DAY 16 (OCTOBER CHALLENGE)
Day 16 Oct. Challenge 22 - Active Stretch with Caitlin
Props: Resistance band -
DAY 9 (OCTOBER CHALLENGE 22)
Day 9 Oct. Challenge 22 - Ballet + Bala with Anna
Props: Ankle + wrist weights, light hand weights -
28 Minute Full Body Flow with Anna Collins
Full Body Flow using light + medium weights.
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19 Minute Stretch + Recovery with Anna Collins
Quick stretch + recovery. No props necessary.
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POOL WORKOUT - SHANNON + MARCUS
Do each move for 30 seconds x 3 rounds
Walking high knee
Sideways walking
Arm raises side
Arm raises front
One leg bounce with a high knee lift
Switch legs
Alternating legs
Leg lift side
Leg lift front with a cross toe tap
Swim across the pool x 2
Tread water for 30 seconds
Calf raise... -
29 MIN. SCULPTED ABS + ARMS
Sculpted abs + arms using light weights and Pilates ball.
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29 MIN. CONDITIONING + STRENGTH TRAINING
Conditioning and strength training for lengthening and toning. Published on 7/8/22.
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27 MIN. BALLET + BALA
Ballet flow with Bala bangles (any light weights are optional). Published on 7/1/22.
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FRIDAY 6/24 - 30 MIN. STRENGTH & DEEP STRETCH
Join Anna for this full body strength & deep stretch flow. Move with intention and purpose. Published on 6/24/22.
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29 Minute Lower Body Burn with Laurel Galanter
Originally published on 6/8/22 this Lower Body Burn encourages use of resistance bands (rubber & fabric) to sculpt long lean muscles from your booty down to your calves! As always, no equipment is necessary. Modify as you see fit for your body <3
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51 Minute Pilates Sculpt & Stretch with Shannon Nadj