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Join Shannon and Tori Praver for Shannon's signature Pilates sculpt. Light weights and resistance bands optional. Cardio intervals to pump up the heart rate. Published on 8/27/20.
Pilates Cardio Sculpt. 30 second intervals. This one flows, it's NON-STOP ;)
Light weights suggested.
Published on 9/30/2020.
October Challenge 2020 - Day 2. Cardio Sculpt using light/medium weights. Published on 10/2/20.
October Challenge 2020 - Day 7 Cardio Sculpt using resistance band + gliders. Published on 10/7/20.