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Pilates Cardio Sculpt. 30 second intervals. This one flows, it's NON-STOP ;)
Light weights suggested.
Published on 9/30/2020.
October Challenge 2020 - Day 2. Cardio Sculpt using light/medium weights. Published on 10/2/20.
October Challenge 2020 - Day 7 Cardio Sculpt using resistance band + gliders. Published on 10/7/20.
October Challenge 2020 - Day 9. Cardio PARTY!! This one is fun and spicy. Cardio intervals followed by an ab sequence. Shoes recommended.