Day 28 Oct. Challenge 22 - Full Body Sculpt with Callie
Props: Light + med. weights

Day 21 Oct. Challenge 22 - Cardio with Callie
Props: None

Day 15 Oct. Challenge 22 - Lower Body Burn with Callie
Props: Med weights, ankle weights

Day 4 Oct. Challenge 22 - Arms + Abs with Callie
Props: Light + heavy weights and Pilates ball

No equipment necessary for this one. Use your own resistance to sculpt and tone. Published 8/15/22.

Lower Body Burn using light weights + resistance band and glider (or towel). Published on 8/3/22.

Full Body Cardio using light weights + pilates ring. Published on 7/27/22.

Join Callie for a full body sculpt using 5lb. weights (optional). Published on 7/22/22.