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FULL BODY STRENGTH WITH CALLIE
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SLOW + SEXY BURN WITH CALLIE STARK
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Monday November 6 - Core Burn with Callie Stark
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Monday September 18 - Full Body Sculpt with Callie Stark
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MONDAY FEB. 13 - 27 MIN. FULL BODY
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MONDAY FEB. 6 - 29 MIN. FULL BODY BURN
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DAY 28 (OCTOBER CHALLENGE 22)
Day 28 Oct. Challenge 22 - Full Body Sculpt with Callie
Props: Light + med. weights -
DAY 21 (OCTOBER CHALLENGE 22)
Day 21 Oct. Challenge 22 - Cardio with Callie
Props: None -
DAY 15 (OCTOBER CHALLENGE)
Day 15 Oct. Challenge 22 - Lower Body Burn with Callie
Props: Med weights, ankle weights -
DAY 4 (OCTOBER CHALLENGE 22)
Day 4 Oct. Challenge 22 - Arms + Abs with Callie
Props: Light + heavy weights and Pilates ball -
MONDAY 8/15 - 30 MIN. FULL BODY
No equipment necessary for this one. Use your own resistance to sculpt and tone. Published 8/15/22.
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WEDNESDAY 8/3 - 30 MIN. LOWER BODY BURN
Lower Body Burn using light weights + resistance band and glider (or towel). Published on 8/3/22.
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30 MIN. CARDIO
Full Body Cardio using light weights + pilates ring. Published on 7/27/22.
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30 MIN. FULL BODY SCULPT
Join Callie for a full body sculpt using 5lb. weights (optional). Published on 7/22/22.
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DAY 20 - HIIT WITH CALLIE
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DAY 4 - CARDIO WITH CALLIE
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DAY 8 - CARDIO SCULPT WITH CALLIE
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DAY 26 - CARDIO WITH CALLIE
