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Day 4 Oct. Challenge 22 - Arms + Abs with Callie
Props: Light + heavy weights and Pilates ball
No equipment necessary for this one. Use your own resistance to sculpt and tone. Published 8/15/22.
Lower Body Burn using light weights + resistance band and glider (or towel). Published on 8/3/22.
Full Body Cardio using light weights + pilates ring. Published on 7/27/22.