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October Challenge 2020 - Day 9. Cardio PARTY!! This one is fun and spicy. Cardio intervals followed by an ab sequence. Shoes recommended.
OCTOBER CHALLENGE Day 9. Lower Body Burn with band & gliders. Published on 10/9/21.
Our signature Arms, Abs, A$$ using heavy weights and glider/towel. Starting with standing balance work, we encourage the use of a wall or chair if you are needing a little help with stability. Published on 7/12/21.
Our signature Arms, Abs, A$$ using med. weights, glider/towel, and band. Published on 8/2/21.