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BALANCE + CONTROL WITH ALEXIS
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BODY ALIGNMENT WITH ELAINA
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FLOW + LENGTHENING WITH GABES
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PILATES WITH SAUL
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PILATES FOR ATHLETES WITH SHANNON
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MIND + BODY CONNECTION WITH CALLIE
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BREATH + COORDINATION WITH ANNA
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CORE CONTROL WITH LAUREN
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ENERGIZING PILATES WITH SHANNON
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PRECISION + FLOW WITH LAUREL
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POWERHOUSE PILATES WITH ELAINA
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PILATES FOR DANCERS WITH ANNA
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PILATES MAGIC CIRCLE WITH SHANNON
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50 Minute Cardio Sculpt with Katrina Rosita
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47 Minute Slow Burn Kettle Bell with Shannon Nadj
WEDNESDAY 8/12 SHANNON - SLOW BURN KETTLE BELL
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45 Minute Arms, Abs, A$$ with Shannon Nadj
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48 Minute Cardio Abs with Shannon Nadj
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47 Minute Lower Body Burn with Shannon Nadj
WEDNESDAY 8/26 SHANNON - LOWER BODY BURN
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51 Minute Lower Body Burn with Shannon Nadj
LOWER BODY BURN 11/3 - SHANNON
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45 MIN. HIIT PILATES
Join Shannon & Tori Praver for HIIT Pilates Sculpt. Props: light + medium weights.
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47 MIN. HIIT PILATES
Join Shannon & Alana Hadid for a Full Body HIIT Pilates with light, medium, and heavy weights + resistance bands.
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45 MIN. PILATES HIIT - SHANNON
CHALLENGE DAY 1 - FULL BODY PILATES HIIT
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45 MIN. PILATES HIIT - SHANNON
CHALLENGE DAY 8 - PILATES HIIT
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52 MIN. PILATES SCULPT - TORI & SHANNON
