WEDNESDAY 8/12 SHANNON - SLOW BURN KETTLE BELL

WEDNESDAY 8/26 SHANNON - LOWER BODY BURN

LOWER BODY BURN 11/3 - SHANNON

Join Shannon & Tori Praver for HIIT Pilates Sculpt. Props: light + medium weights.

Join Shannon & Alana Hadid for a Full Body HIIT Pilates with light, medium, and heavy weights + resistance bands.

CHALLENGE DAY 1 - FULL BODY PILATES HIIT

CHALLENGE DAY 8 - PILATES HIIT

October Challenge 2020 Day 28 - Cardio Abs
No equipment.

October Challenge 2020 - Day 9. Cardio PARTY!! This one is fun and spicy. Cardio intervals followed by an ab sequence. Shoes recommended.

OCTOBER CHALLENGE Day 9. Lower Body Burn with band & gliders. Published on 10/9/21.

Our signature Arms, Abs, A$$ using heavy weights and glider/towel. Starting with standing balance work, we encourage the use of a wall or chair if you are needing a little help with stability. Published on 7/12/21.

Our signature Arms, Abs, A$$ using med. weights, glider/towel, and band. Published on 8/2/21.

Our signature Arms, Abs, A$$ full body sculpt. Light weights + resistance band. We'll start with floor work, followed by standing sculpt, and wrap it all up with a booty burn using the resistance band. As always, props are optional. Published on 6/28/21