OCTOBER CHALLENGE Day 9. Lower Body Burn with band & gliders. Published on 10/9/21.

Our signature Arms, Abs, A$$ using heavy weights and glider/towel. Starting with standing balance work, we encourage the use of a wall or chair if you are needing a little help with stability. Published on 7/12/21.

Our signature Arms, Abs, A$$ using med. weights, glider/towel, and band. Published on 8/2/21.

Our signature Arms, Abs, A$$ full body sculpt. Light weights + resistance band. We'll start with floor work, followed by standing sculpt, and wrap it all up with a booty burn using the resistance band. As always, props are optional. Published on 6/28/21