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48 MIN. CARDIO ABS
50 - 60 MINS • 47m
October Challenge 2020 Day 28 - Cardio Abs
Up Next in 50 - 60 MINS
50 MIN. CARDIO SCULPT
October Challenge 2020 - Day 9. Cardio PARTY!! This one is fun and spicy. Cardio intervals followed by an ab sequence. Shoes recommended.
47 MIN. LOWER BODY BURN
OCTOBER CHALLENGE Day 9. Lower Body Burn with band & gliders. Published on 10/9/21.
47 MIN. FULL BODY
Our signature Arms, Abs, A$$ using heavy weights and glider/towel. Starting with standing balance work, we encourage the use of a wall or chair if you are needing a little help with stability. Published on 7/12/21.