SPRING SAVINGS! LOCK IN $11.11/MO FOR 6 MONTHS USING PROMO (COACHELLA)

Live stream preview

Watch this video and more on Hot Pilates On Demand

Watch this video and more on Hot Pilates On Demand

Start your free trial Learn more

Already subscribed? Sign in

30 MIN. CARDIO SCULPT

30 - 40 MINS • 32m

October Challenge Day 30 - Cardio Sculpt (non-stop flow)

Up Next in 30 - 40 MINS

  • 40 MIN. LOWER BODY BURN
    39:10
    40 MIN. LOWER BODY BURN

    40 MIN. LOWER BODY BURN

    Lower body burn. Super sets. Light & Medium weights + resistance band suggested.

  • 32 MIN. ARMS, ABS, A$$
    32:53
    32 MIN. ARMS, ABS, A$$

    32 MIN. ARMS, ABS, A$$

    Shannon & Scotty take us through a quick full body sculpt with an emphasis on the (juicy) booty ;)

  • 30 MIN. ARMS, ABS, A$$
    29:40
    30 MIN. ARMS, ABS, A$$

    30 MIN. ARMS, ABS, A$$

    Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.

×