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October Challenge Day 30 - Cardio Sculpt (non-stop flow)
Lower body burn. Super sets. Light & Medium weights + resistance band suggested.
Shannon & Scotty take us through a quick full body sculpt with an emphasis on the (juicy) booty ;)
Ocean waves & babes. This one is is quick but powerful. Activate your core using a resistance band for a lower body burn then use that core control to sculpt your arms while testing your balance.