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40 MIN. CARDIO SCULPT
30 - 40 MINS • 40m
October Challenge 2020 Day 23 - Cardio Sculpt
1 minute on 30 second break. No equipment.
Up Next in 30 - 40 MINS
30 MIN. CARDIO SCULPT
October Challenge Day 30 - Cardio Sculpt (non-stop flow)
40 MIN. LOWER BODY BURN
Lower body burn. Super sets. Light & Medium weights + resistance band suggested.
32 MIN. ARMS, ABS, A$$
Shannon & Scotty take us through a quick full body sculpt with an emphasis on the (juicy) booty ;)