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40 MIN. CARDIO SCULPT
30 - 40 MINS
•
40m
October Challenge 2020 - Day 16 Cardio Sculpt
10 moves, 1 minute each, 30 second break, REPEAT. Resistance band suggested.
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October Challenge 2020 - Day 21 Cardio Sculpt
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October Challenge 2020 Day 23 - Cardio Sculpt
1 minute on 30 second break. No equipment. -
30 MIN. CARDIO SCULPT
October Challenge Day 30 - Cardio Sculpt (non-stop flow)
