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AB CHALLENGE DAY 10 - INNER THIGHS + ABS
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AB CHALLENGE DAY 9 - UPPER BODY + ABS
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AB CHALLENGE DAY 8 - FULL BODY ABS
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AB CHALLENGE DAY 7 - SIDELINE
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AB CHALLENGE DAY 6 - LOWER BODY ABS
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AB CHALLENGE DAY 5 - DEEP CORE + BALL
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AB CHALLENGE DAY 4 - CARDIO ABS
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AB CHALLENGE - DAY 2 - V ABS
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AB CHALLENGE DAY 3 - KILLER OBLIQUES
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AB CHALLENGE DAY 1 - HIIT ABS
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ACTIVE RECOVERY WITH KAYLA HAMM
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WEDNESDAY FEB. 8 - 21 MIN. TOTAL BODY SCULPT
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MONDAY JAN. 30 - 20 MIN. FULL BODY
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Malibu Pilates Stretch & Sculpt Flow
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Malibu Pilates Sculpted Abs
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Malibu Pilates Outer & Inner Thigh Flow
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Malibu Pilates Stability Ball Flow
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Malibu Pilates Lower Body Low Impact
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Malibu Pilates Sculpt Flow
20 minutes
Full Body Pilates Sculpt Flow
No equipment needed
For an extra burn I am using 2 lbs weights and a pilates ball -
DAY 29 (OCTOBER CHALLENGE 22)
Day 29 Oct. Challenge 22 - Cardio with Gabrielle
Props: None -
DAY 23 (OCTOBER CHALLENGE 22)
Day 23 Oct. Challenge 22 - Active Stretch with Katrina
Props: None -
DAY 16 (OCTOBER CHALLENGE)
Day 16 Oct. Challenge 22 - Active Stretch with Caitlin
Props: Resistance band -
DAY 2 (OCTOBER CHALLENGE 22)
Day 2 Oct. Challenge 22 - Pilates Stretch with Laurel
Props: Magic circle -
19 Minute Stretch + Recovery with Anna Collins
Quick stretch + recovery. No props necessary.
