Full Body Pilates Sculpt Flow
No equipment needed
For an extra burn I am using 2 lbs weights and a pilates ball
Day 29 Oct. Challenge 22 - Cardio with Gabrielle
Day 23 Oct. Challenge 22 - Active Stretch with Katrina
Day 16 Oct. Challenge 22 - Active Stretch with Caitlin
Props: Resistance band
Day 2 Oct. Challenge 22 - Pilates Stretch with Laurel
Props: Magic circle
Quick stretch + recovery. No props necessary.
Cardio Sculpt using light + heavy weights.