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WEDNESDAY FEB. 8 - 21 MIN. TOTAL BODY SCULPT
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MONDAY JAN. 30 - 20 MIN. FULL BODY
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Malibu Pilates Stretch & Sculpt Flow
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Malibu Pilates Sculpted Abs
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Malibu Pilates Outer & Inner Thigh Flow
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Malibu Pilates Stability Ball Flow
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Malibu Pilates Lower Body Low Impact
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Malibu Pilates Sculpt Flow
20 minutes
Full Body Pilates Sculpt Flow
No equipment needed
For an extra burn I am using 2 lbs weights and a pilates ball -
DAY 29 (OCTOBER CHALLENGE 22)
Day 29 Oct. Challenge 22 - Cardio with Gabrielle
Props: None -
DAY 23 (OCTOBER CHALLENGE 22)
Day 23 Oct. Challenge 22 - Active Stretch with Katrina
Props: None -
DAY 16 (OCTOBER CHALLENGE)
Day 16 Oct. Challenge 22 - Active Stretch with Caitlin
Props: Resistance band -
DAY 2 (OCTOBER CHALLENGE 22)
Day 2 Oct. Challenge 22 - Pilates Stretch with Laurel
Props: Magic circle -
19 Minute Stretch + Recovery with Anna Collins
Quick stretch + recovery. No props necessary.
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SHANNON - 20 MINUTE BEACH STRETCH
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SHANNON - 25 MINUTE CLASSICAL MAT PILATES
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SHANNON - 20 MINUTE BEACH BODY BOOTCAMP
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SHANNON - 15 MINUTE LOWER BODY BURN
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SHANNON - 15 MINUTE ARMS & ABS
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SHANNON - 20 MINUTE LOWER BODY BURN
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SHANNON - 15 MINUTE CARDIO SCULPT
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SHANNON - 25 MINUTE ARMS & ABS
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SHANNON - 10 MINUTE STABILITY BALL
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25 Minute Cardio Sculpt with Gabrielle Chow
Cardio Sculpt using light + heavy weights.
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25 Minute Stretch with Lauren Cannon
