20 minutes
Full Body Pilates Sculpt Flow
No equipment needed
For an extra burn I am using 2 lbs weights and a pilates ball

Day 29 Oct. Challenge 22 - Cardio with Gabrielle
Props: None

Day 23 Oct. Challenge 22 - Active Stretch with Katrina
Props: None

Day 16 Oct. Challenge 22 - Active Stretch with Caitlin
Props: Resistance band

Day 2 Oct. Challenge 22 - Pilates Stretch with Laurel
Props: Magic circle

Quick stretch + recovery. No props necessary.

Cardio Sculpt using light + heavy weights.

A yummy delicious Pilates driven stretch. No equipment necessary. Published on 8/12/22.

Pilates Sculpt using light weights and magic circle. Published on 7/11/22.