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29 MIN. SCULPTED ABS + ARMS

Sculpted abs + arms using light weights and Pilates ball.

29:11

MONDAY 8/29 - 30 MIN. ARMS + LEGS

MONDAY 8/29 - 30 MIN. ARMS + LEGS
30:49

30 MIN. UPPER BODY BURN

30 MIN. UPPER BODY BURN

Lauren takes you through an Upper Body Burn using light + heavy weights. Published on 7/18/22.
29:03

WEDNESDAY 6/15 - 30 MIN. UPPER BODY S...

WEDNESDAY 6/15 - 30 MIN. UPPER BODY S...

Sculpt long, lean, strong arms with this Upper Body Sculpt. Lauren takes you through a spicy burn using light weights and Bala bangles for added resistance. Props are always optional. Published on 6/15/22.