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WEDNESDAY JAN. 25 - 29 MIN. ARMS & ABS
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ALEXIS - 30 MINUTE ARMS & ABS
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WEDNESDAY DEC. 7 - 29 MIN. ARMS + ABS
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Malibu Pilates Dancer Arms
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Malibu Pilates Sculpted Abs
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Malibu Pilates Sculpted Arms
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Malibu Pilates Sculpted Back, Shoulders & Arms
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Malibu Pilates Powerhouse 3 Part Abs
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Malibu Pilates Arms & Abs Flow
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FRIDAY NOV. 11 - 30 MIN. ABS + LOWER BODY
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WEDNESDAY NOV. 2 - 30 MIN. ARMS + ABS SCULPT
A juicy Arms + Abs Sculpt with Katrina. Light weights suggested.
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DAY 26 (OCTOBER CHALLENGE 22)
Day 26 Oct. Challenge 22 - Arms + Abs with Anna
Props: Light weights -
DAY 17 (OCTOBER CHALLENGE 22)
Day 17 Oct. Challenge 22 - Arms + Abs with Gabrielle
Props: Light + med weights, Pilates ball -
DAY 12 (OCTOBER CHALLENGE)
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DAY 7 (OCTOBER CHALLENGE 22)
Day 7 Oct. Challenge 22 - Abs + Booty with Gabrielle
Props: Ankle weight, med. weight, Pilates ball -
DAY 4 (OCTOBER CHALLENGE 22)
Day 4 Oct. Challenge 22 - Arms + Abs with Callie
Props: Light + heavy weights and Pilates ball -
28 MIN. UPPER BODY FLOW
Upper Body Flow using light + medium weights.
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30 MIN. ARMS + ABS
Arms + Abs using med. weights and Pilates ball.
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40 MIN. ARMS & ABS - SHANNON
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35 MIN. ARMS & ABS - SHANNON
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SHANNON - 15 MINUTE ARMS & ABS
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SHANNON - 25 MINUTE ARMS & ABS
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29 MIN. SCULPTED ABS + ARMS
Sculpted abs + arms using light weights and Pilates ball.
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MONDAY 8/29 - 30 MIN. ARMS + LEGS