DAY 7 (OCTOBER CHALLENGE 22)
UPPER BODY • 29m
Day 7 Oct. Challenge 22 - Abs + Booty with Gabrielle
Props: Ankle weight, med. weight, Pilates ball
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DAY 4 (OCTOBER CHALLENGE 22)
Day 4 Oct. Challenge 22 - Arms + Abs with Callie
Props: Light + heavy weights and Pilates ball -
28 MIN. UPPER BODY FLOW
Upper Body Flow using light + medium weights.
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30 MIN. ARMS + ABS
Arms + Abs using med. weights and Pilates ball.
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