SHANNON NADJ
My background in Classical Pilates has shaped me to preach and believe in the integrity of the work. No other method makes me feel more in my body than Classical Pilates, so I apply those principles to all my classes whether they are classical or contemporary.
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LENGTHEN & TONE WITH SHANNON NADJ
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Wednesday August 2 - Arms, Abs, A$$ with Shannon Nadj
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30 Min Full Body Sculpt with Shannon
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Friday April 28 - 32 Min. Arms, Abs, A$$ with Shannon Nadj
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GET HOT COACHELLA SERIES - Lower Body - Tuesday April 4
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GET HOT COACHELLA SERIES - Crop Top Abs - Friday April 7
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GET HOT COACHELLA SERIES - Lengthening + Toning - Thursday April 6
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GET HOT COACHELLA SERIES - Cardio Abs - Wednesday April 5
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GET HOT COACHELLA SERIES - Cardio Sculpt - Monday April 3
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Core Challenge - Week 3
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Core Challenge - Week 1
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Malibu Pilates Dancer Arms
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Malibu Pilates Stretch & Sculpt Flow
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Malibu Pilates Sculpted Abs
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Malibu Pilates Sculpted Arms
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Malibu Pilates Outer & Inner Thigh Flow
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Malibu Pilates Stability Ball Flow
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Malibu Pilates Sculpted Back, Shoulders & Arms
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Malibu Pilates Powerhouse 3 Part Abs
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Malibu Pilates Lower Body Low Impact
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Malibu Pilates Glutes & Hamstrings Burn
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Malibu Pilates Standing Full Body Flow
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Malibu Pilates Arms & Abs Flow
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Malibu Pilates Sculpt Flow
20 minutes
Full Body Pilates Sculpt Flow
No equipment needed
For an extra burn I am using 2 lbs weights and a pilates ball