Up Next in SHANNON NADJ

• 

  06:50

  Malibu Pilates Arms & Abs Flow

  Malibu Pilates Arms & Abs Flow

• 

  19:07

  Malibu Pilates Sculpt Flow

  Malibu Pilates Sculpt Flow

  20 minutes
  Full Body Pilates Sculpt Flow
  No equipment needed
  For an extra burn I am using 2 lbs weights and a pilates ball

• 

  09:19

  Malibu Pilates Lower Body Chair

  Malibu Pilates Lower Body Chair