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45 MIN. HIIT

OCTOBER CHALLENGE - DAY 1 - HIIT with heavy weights + resistance band. Shoes recommended. Published on 10/1/21.

40:21

DAY 2 - ARMS & ABS WITH GABRIELLE

DAY 2 - ARMS & ABS WITH GABRIELLE

This is a full body workout emphasizing the arms and abs. Sculpting long and lean muscles, without bulking. Focus on the intricate movements. Pay attention to all of the details. Killer detox abs. Warm up with some cardio.
2 lbs weighs
Band
46:30

DAY 3 - LOWER BODY BURN WITH KATRINA

DAY 3 - LOWER BODY BURN WITH KATRINA
45:07

DAY 4 - CARDIO WITH CALLIE

DAY 4 - CARDIO WITH CALLIE