45 MIN. HIIT
OCTOBER CHALLENGE 2021 • 45m
OCTOBER CHALLENGE - DAY 1 - HIIT with heavy weights + resistance band. Shoes recommended. Published on 10/1/21.
Up Next in OCTOBER CHALLENGE 2021
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DAY 2 - ARMS & ABS WITH GABRIELLE
This is a full body workout emphasizing the arms and abs. Sculpting long and lean muscles, without bulking. Focus on the intricate movements. Pay attention to all of the details. Killer detox abs. Warm up with some cardio.
2 lbs weighs
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DAY 3 - LOWER BODY BURN WITH KATRINA
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DAY 4 - CARDIO WITH CALLIE
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