OCTOBER CHALLENGE - DAY 1 - HIIT with heavy weights + resistance band. Shoes recommended. Published on 10/1/21.
This is a full body workout emphasizing the arms and abs. Sculpting long and lean muscles, without bulking. Focus on the intricate movements. Pay attention to all of the details. Killer detox abs. Warm up with some cardio.
2 lbs weighs
OCTOBER CHALLENGE Day 9. Lower Body Burn with band & gliders. Published on 10/9/21.
OCTOBER CHALLENGE - DAY 18 - ARMS, ABS, A$$ with light weights + small towel. Published on 10/18/21.