-
45 MIN. HIIT
OCTOBER CHALLENGE - DAY 1 - HIIT with heavy weights + resistance band. Shoes recommended. Published on 10/1/21.
-
DAY 2 - ARMS & ABS WITH GABRIELLE
This is a full body workout emphasizing the arms and abs. Sculpting long and lean muscles, without bulking. Focus on the intricate movements. Pay attention to all of the details. Killer detox abs. Warm up with some cardio.
2 lbs weighs
Band -
DAY 3 - LOWER BODY BURN WITH KATRINA
-
DAY 4 - CARDIO WITH CALLIE
-
DAY 5 - PILATES SCULPT WITH LAUREL
-
DAY 6 - HIIT WITH LAUREN
-
DAY 8 - CARDIO SCULPT WITH CALLIE
-
47 MIN. LOWER BODY BURN
OCTOBER CHALLENGE Day 9. Lower Body Burn with band & gliders. Published on 10/9/21.
-
DAY 10 - HIIT WITH GABRIELLE
-
DAY 11 - ARMS & ABS WITH LAUREN
-
DAY 12 - ARMS, ABS, A$$ WITH KATRINA
-
DAY 13 - PILATES SCULPT WITH LAUREL
-
DAY 15 - ARMS, ABS, A$$ WITH LAUREN
-
DAY 16 - CARDIO SCULPT WITH GABRIELLE
-
DAY 17 - LOWER BODY BURN WITH KATRINA
-
45 MIN. ARMS, ABS, A$$
OCTOBER CHALLENGE - DAY 18 - ARMS, ABS, A$$ with light weights + small towel. Published on 10/18/21.
-
DAY 19 - PILATES SCULPT WITH LAUREL
-
DAY 20 - HIIT WITH CALLIE
-
DAY 22 - ARMS & ABS WITH KATRINA
-
DAY 23 - CARDIO SCULPT WITH ALEXIS
-
DAY 24 - LOWER BODY BURN WITH LAUREN
-
DAY 25 - PILATES SCULPT WITH LAUREL
-
DAY 26 - CARDIO WITH CALLIE
-
DAY 27 - ARMS ABS A$$ WITH GABRIELLE
