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OCTOBER CHALLENGE Day 9. Lower Body Burn with band & gliders. Published on 10/9/21.
Low impact Lower Body Burn using magic circle. Published on 7/6/22.
Originally published on 6/8/22 this Lower Body Burn encourages use of resistance bands (rubber & fabric) to sculpt long lean muscles from your booty down to your calves! As always, no equipment is necessary. Modify as you see fit for your body <3