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WEDNESDAY FEB. 1 - 30 MIN. BOOTY BURN
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WEDNESDAY DEC. 21 - 30 MIN. LOWER BODY BAND BURN
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WEDNESDAY DEC. 14 - LOWER BODY + GLIDER
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WEDNESDAY NOV. 30 - 30 MIN. LOWER BODY BURN
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WEDNESDAY NOV. 16 - 29 MIN. LOWER BODY + CORE
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Malibu Pilates Outer & Inner Thigh Flow
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Malibu Pilates Lower Body Low Impact
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Malibu Pilates Glutes & Hamstrings Burn
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FRIDAY NOV. 11 - 30 MIN. ABS + LOWER BODY
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DAY 25 (OCTOBER CHALLENGE 22)
Day 25 Oct. Challenge 22 - Lower Body Sculpt with Lauren
Props: Resistance band + magic circle -
DAY 24 (OCTOBER CHALLENGE 22)
Day 24 Oct. Challenge 22 - Abs + Booty with Laurel
Props: Resistance band -
DAY 20 (OCTOBER CHALLENGE 22)
Day 20 Oct. Challenge 22 - Abs + Booty with Caitlin
Props: Resistance band -
DAY 15 (OCTOBER CHALLENGE)
Day 15 Oct. Challenge 22 - Lower Body Burn with Callie
Props: Med weights, ankle weights -
DAY 7 (OCTOBER CHALLENGE 22)
Day 7 Oct. Challenge 22 - Abs + Booty with Gabrielle
Props: Ankle weight, med. weight, Pilates ball -
DAY 5 (OCTOBER CHALLENGE 22)
Day 5 Oct. Challenge 22 - Long Lean Legs with Anna
Props: Medium weights -
30 MIN. BOOTY BURN
A juicy booty burn using the resistance band + Bala bangles.
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30 MIN. LOWER BODY FLOW
Lower body flow using the Magic Circle.
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10 MIN. LOWER BODY + WEIGHTS
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30 MIN. LOWER BODY BURN
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15 MIN. LOWER BODY + WEIGHTS
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48 MIN. LOWER BODY BURN - SHANNON
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30 MIN. LOWER BODY BURN
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SHANNON - 15 MINUTE ARMS & ABS
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SHANNON - 20 MINUTE LOWER BODY BURN
