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Ballet flow with Bala bangles (any light weights are optional). Published on 7/1/22.
Join Anna for this full body strength & deep stretch flow. Move with intention and purpose. Published on 6/24/22.
Originally published on 6/8/22 this Lower Body Burn encourages use of resistance bands (rubber & fabric) to sculpt long lean muscles from your booty down to your calves! As always, no equipment is necessary. Modify as you see fit for your body <3