KATRINA ROSITA
I love providing an environment that gets everyone excited about moving their bodies and doing so with intention. You’ll leave my pilates sculpt party feeling rejuvenated and full of confidence!
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Monday October 23 - Low Impact Cardio with Katrina Rosita
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Wednesday October 18 - Full Body Sculpt with Katrina Rosita
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Friday October 13 - Full Body Sculpt with Katrina Rosita
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Friday September 22 - Pilates Sculpt with Katrina Rosita
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Monday July 10 - Low Impact Cardio with Katrina Rosita
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31 Minute Slow Burn Pilates with Katrina Rosita
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Wednesday April 26 - 30 Minute Arms & Abs with Katrina Rosita
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Monday April 10 - 28 Minute Total Body Flow with Katrina Rosita
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Wednesday April 19 - 30 Minute Dance Sculpt with Katrina Rosita
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WEDNESDAY FEB. 15 - 28 MIN. ABS + BOOTY
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WEDNESDAY FEB. 8 - 21 MIN. TOTAL BODY SCULPT
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WEDNESDAY DEC. 14 - LOWER BODY + GLIDER
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MONDAY DEC. 5 - 28 MIN. PILATES SCULPT
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WEDNESDAY NOV. 16 - 29 MIN. LOWER BODY + CORE
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30 Minute Arms + Abs Sculpt with Katrina Rosita
A juicy Arms + Abs Sculpt with Katrina. Light weights suggested.
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DAY 27 (OCTOBER CHALLENGE 22)
Day 27 Oct. Challenge 22 - Pilates Sculpt with Katrina
Props: Light weights + Pilates ball -
DAY 23 (OCTOBER CHALLENGE 22)
Day 23 Oct. Challenge 22 - Active Stretch with Katrina
Props: None -
DAY 12 (OCTOBER CHALLENGE)
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DAY 6 (OCTOBER CHALLENGE)
Day 6 Oct. Challenge 22 - Cardio Sculpt with Katrina
Props: Light + medium weights -
29 Minute Full Body Sculpt with Katrina Rosita
Full body sculpt using light + heavy weights.
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30 Minute Booty Burn with Katrina Rosita
A juicy booty burn using the resistance band + Bala bangles.
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31 Minute Arms + Abs with Katrina Rosita
Arms + Abs using med. weights and Pilates ball.
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29 Minute Lower Body Burn with Katrina Rosita
Low impact Lower Body Burn using magic circle. Published on 7/6/22.
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30 Minute Hiit with Katrina Rosita
Join us for another HIIT sequence with Katrina. Slow & controlled moves followed by bursts of cardio to increase that heart rate. 5 lbs. weights suggested but not required. Published on 6/27/22.