A juicy Arms + Abs Sculpt with Katrina. Light weights suggested.

Day 27 Oct. Challenge 22 - Pilates Sculpt with Katrina
Props: Light weights + Pilates ball

Day 23 Oct. Challenge 22 - Active Stretch with Katrina
Props: None

Day 6 Oct. Challenge 22 - Cardio Sculpt with Katrina
Props: Light + medium weights

Full body sculpt using light + heavy weights.

A juicy booty burn using the resistance band + Bala bangles.

Arms + Abs using med. weights and Pilates ball.

Low impact Lower Body Burn using magic circle. Published on 7/6/22.

Join us for another HIIT sequence with Katrina. Slow & controlled moves followed by bursts of cardio to increase that heart rate. 5 lbs. weights suggested but not required. Published on 6/27/22.

Work up a sweat while dancing it out. No dance experience necessary. The goal of these movements is to achieve a fun cardio burn. Light weights suggested but not required. Published on 6/22/22.

This Full Body Flow with Katrina will take you through a mat only sequence (no standing). The goal is to sculpt long and lean muscles. Light weights suggested but not required. Published on 6/13/22.

Originally published on Apr. 14, 2021
This HIIT with Katrina encourages use of weights + resistance band*. Sculpt, sweat, REPEAT. And dance it out in between sets if you feel like it, because why not!?

*Props are always optional not required.

Originally published on May 29, 2021
This cardio sculpt with Katrina encourages use of weights + pilates ring*.

*Props are always optional not required.