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DAY 7 (OCTOBER CHALLENGE 22)
Day 7 Oct. Challenge 22 - Abs + Booty with Gabrielle
Props: Ankle weight, med. weight, Pilates ball -
25 Minute Cardio Sculpt with Gabrielle Chow
Cardio Sculpt using light + heavy weights.
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29 Minute Arms + Legs with Gabrielle Chow
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MONDAY 8/22 - FULL BODY SCULPT
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WEDNESDAY 8/17 - 30 MIN. GLUTE BURN
Glute Burn using Pilates Ball + med. weights. Published on 8/17/22.
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FEBRUARY 1 - LOWER BODY BURN WITH GABRIELLE
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7/6 LOWER BODY BURN - GABRIELLE
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4/16 ARMS, ABS, A$$ - GABRIELLE
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2/5 ARMS, ABS, A$$ - GABRIELLE
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DECEMBER 21 - LOWER BODY BURN WITH GABRIELLE
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8/10 LOWER BODY BURN - GABRIELLE
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3/3 ARMS, ABS, A$$ - GABRIELLE
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5/25 LOWER BODY BURN - GABRIELLE
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NOVEMBER 23 - LOWER BODY BURN WITH GABRIELLE
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FEBRUARY 22 - LOWER BODY BURN WITH GABRIELLE
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42 Minute Cardio Sculpt with Katrina Rosita
Originally published on Sept. 24, 2021
This full body cardio sculpt with Gabrielle encourages use of weights + pilates ring*. Gabrielle's signature juicy classes always deliver a flow that feels great for the body and mind.*Props are always optional not required.
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43 Minute Lower Body with Gabrielle Chow
Originally published on Jun. 15, 2021
This lower body burn with Gabrielle encourages use of weights + pilates ring*. Gabrielle's signature juicy classes always deliver a flow that feels great for the body and mind.*Props are always optional not required.
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DAY 10 - HIIT WITH GABRIELLE
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DAY 16 - CARDIO SCULPT WITH GABRIELLE
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DAY 27 - ARMS ABS A$$ WITH GABRIELLE
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DAY 2 - ARMS & ABS WITH GABRIELLE
This is a full body workout emphasizing the arms and abs. Sculpting long and lean muscles, without bulking. Focus on the intricate movements. Pay attention to all of the details. Killer detox abs. Warm up with some cardio.
2 lbs weighs
Band
