-
MONDAY JAN. 9 - 29 MIN. STANDING BAND
-
WEDNESDAY JAN. 4 - 29 MIN. HIIT CARDIO
-
WEDNESDAY DEC.28 - 31 MIN. PILATES SCULPT
-
MONDAY DEC. 26 - 29 MIN. FULL BODY + BALL
-
MONDAY DEC. 19 - 28 MIN.FULL BODY SCULPT
-
FRIDAY DEC. 16 - 29 MIN. PILATES BALLET
-
MONDAY DEC.12 - PILATES SCULPT
-
FRIDAY DEC. 2 - 30 MIN. FULL BODY SCULPT
-
MONDAY NOV. 28 - 28 MIN. REFORMER ON THE MAT
-
MONDAY NOV. 21 - 30 MIN. FULL BODY SCULPT
-
FRIDAY NOV. 18 - 29 MIN. CARDIO SCULPT
-
Malibu Pilates Stretch & Sculpt Flow
-
Malibu Pilates Stability Ball Flow
-
Malibu Pilates Standing Full Body Flow
-
Malibu Pilates Sculpt Flow
20 minutes
Full Body Pilates Sculpt Flow
No equipment needed
For an extra burn I am using 2 lbs weights and a pilates ball -
MONDAY NOV. 14 - 27 MIN. PILATES BALLET
-
FRIDAY NOV. 11 - 30 MIN. ABS + LOWER BODY
-
WEDNESDAY NOV. 9 - 30 MIN. PILATES BALL
-
MONDAY NOV. 7 - 28 MIN. FULL BODY FLOW
-
DAY 30 (OCTOBER CHALLENGE 22)
-
DAY 29 (OCTOBER CHALLENGE 22)
Day 29 Oct. Challenge 22 - Cardio with Gabrielle
Props: None -
DAY 28 (OCTOBER CHALLENGE 22)
Day 28 Oct. Challenge 22 - Full Body Sculpt with Callie
Props: Light + med. weights -
DAY 24 (OCTOBER CHALLENGE 22)
Day 24 Oct. Challenge 22 - Abs + Booty with Laurel
Props: Resistance band -
DAY 23 (OCTOBER CHALLENGE 22)
Day 23 Oct. Challenge 22 - Active Stretch with Katrina
Props: None
