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Malibu Pilates Stability Ball Flow
FULL BODY
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13m
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Malibu Pilates Standing Full Body Flow
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Malibu Pilates Sculpt Flow
20 minutes
Full Body Pilates Sculpt Flow
No equipment needed
For an extra burn I am using 2 lbs weights and a pilates ball -
MONDAY NOV. 14 - 27 MIN. PILATES BALLET