October Challenge 2020 DAY 14 - Cardio Sculpt
Cardio intervals in between lower body burn sequences. No equipment. Shoes recommend.
October Challenge 2020 - Day 16 Cardio Sculpt
10 moves, 1 minute each, 30 second break, REPEAT. Resistance band suggested.
October Challenge 2020 - Day 21 Cardio Sculpt
October Challenge 2020 Day 23 - Cardio Sculpt
1 minute on 30 second break. No equipment.