Up Next in BREATH WORK AND MEDITATION

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  15:15

  15 Minute Prenatal Pelvic Floor Activ...

  15 Minute Prenatal Pelvic Floor Activ...

  Slowing it down and finding space today. Focus on your breathing, activate your pelvic floor muscles and breathing into your pelvic floor.

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  15:15

  15 Minute Prenatal Breath Work & Pelv...

  15 Minute Prenatal Breath Work & Pelv...