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DAILY BREATH OF FIRE WITH LANE JAFFE
This breath technique is an excellent pre pilates choice to stimulate the sympathetic nervous system and energize you for your workout.
Exhale in quick bursts for about 1 min
Hold the breath for 30 seconds
Repeat 2-3 timesEnjoy!
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14 Minute Prenatal Morning Sound Bath Meditation
Awaken and aliven you in the beginning of the day. Opening up to the mystery that is unfolding, moment by moment.
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23 Minute Prenatal Sound Bath Meditation for Chakra Healing
This meditation is for unconditional love, DNA healing, and miracles.
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11 Minute Prenatal Belly Breathing and Sound Bath Meditation
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15 Minute Prenatal Pelvic Floor Activation and Breath work
Slowing it down and finding space today. Focus on your breathing, activate your pelvic floor muscles and breathing into your pelvic floor.
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15 Minute Prenatal Breath Work & Pelvic Floor Activation