A quick and effective arm workout to strengthen and build long lithe arms. Let’s burn baby! BONUS: top it off with a 20 min walk outside (Props: Mat)
Up Next in WEEK 5
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BIKINI BODY BLAST - STRETCH
Take a moment to nourish your body, feel the stretch and breathe into your hard work. Exhale recovery! BONUS: compliment your stretch with a few moments to simply breathe (Props: Resistance Band)
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BIKINI BODY BLAST - ARMS, ABS, A$$ 2
Time to sweat! A classic AAA led by Gabrielle. A full body session tailored to sculpt and define the three areas we can’t stop talking about- Arms, Abs, and A$$! You will LIFT the booty TONE beautiful legs, STRENGTHEN your core. A quick arm & cardio burst will ELEVATE your heart rate, sculpti...
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BIKINI BODY BLAST - DANCE CARDIO
A high energy dance cardio sequence to increase your endurance and strengthen your body. Let’s go! (Props: Optional Light Weights 1-3lbs)
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