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19 MIN. STRETCH + RECOVERY
ANNA COLLINS • 18m
Quick stretch + recovery. No props necessary.
Up Next in ANNA COLLINS
30 MIN. LOWER BODY FLOW
Lower body flow using the Magic Circle.
30 MIN. FULL BODY + BALA
Full Body using Bala bangles. Use any ankle/wrist weights you have (optional). Published 7/13/22.
29 MIN. CONDITIONING + STRENGTH TRAINING
Conditioning and strength training for lengthening and toning. Published on 7/8/22.