Up Next in 30 - 40 MINS

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  36:06

  35 MIN. ARMS & ABS - SHANNON

  35 MIN. ARMS & ABS - SHANNON

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  41:16

  40 MIN. CARDIO SCULPT

  40 MIN. CARDIO SCULPT

  Cardio intervals + ab floor sequence. No equipment necessary. Published on 11/27/20.

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  40:53

  40 MIN. CARDIO SCULPT

  40 MIN. CARDIO SCULPT

  October Challenge 2020 - Day 16 Cardio Sculpt
  10 moves, 1 minute each, 30 second break, REPEAT. Resistance band suggested.