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30 MIN. FULL BODY SCULPT
30 - 40 MINS • 30m
Join Callie for a full body sculpt using 5lb. weights (optional). Published on 7/22/22.
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29 Minute Pilates Sculpt with Laurel ...
Pilates Sculpt using the magic circle + light weights. Published on 7/20/22.
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30 Minute Upper Body Burn with Lauren...
Lauren takes you through an Upper Body Burn using light + heavy weights. Published on 7/18/22.
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42 MIN. HIIT PILATES
Full body HIIT. Slow and controlled sets with 30 second interval burpees in between each set. Resistance band, light & medium weights, and kettlebell suggested. As always, props are optional - not required. Use your own resistance if you don't have props or are feeling a little tight. Published o...
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