Join Callie for a full body sculpt using 5lb. weights (optional). Published on 7/22/22.
Pilates Sculpt using the magic circle + light weights. Published on 7/20/22.
Lauren takes you through an Upper Body Burn using light + heavy weights. Published on 7/18/22.
Full body HIIT. Slow and controlled sets with 30 second interval burpees in between each set. Resistance band, light & medium weights, and kettlebell suggested. As always, props are optional - not required. Use your own resistance if you don't have props or are feeling a little tight. Publish...
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