30 MIN. UPPER BODY BURN
30 - 40 MINS • 30m
Lauren takes you through an Upper Body Burn using light + heavy weights. Published on 7/18/22.
Up Next in 30 - 40 MINS
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42 MIN. HIIT PILATES
Full body HIIT. Slow and controlled sets with 30 second interval burpees in between each set. Resistance band, light & medium weights, and kettlebell suggested. As always, props are optional - not required. Use your own resistance if you don't have props or are feeling a little tight. Publish...
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40 MIN. HIIT PILATES
TAG TEAM! HIIT Pilates with Shannon + cardio bursts with Gabrielle in between sets. Light, medium, and heavy weights suggested. Published 7/23/2020.
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42 MIN. CLASSICAL PILATES SCULPT
Classical Pilates Sculpt. Expect to work on control and precision. Light + medium weights suggested.
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