7/29 THROWBACK THURSDAY - SHANNON - CARDIO SCULPT
30 - 40 MINS • 36m
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THROWBACK THURSDAY 9/9 - ARMS & ABS -...
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40 MIN. CARDIO SCULPT
Cardio intervals + ab floor sequence. No equipment necessary. Published on 11/27/20.
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40 MIN. CARDIO SCULPT
October Challenge 2020 - Day 16 Cardio Sculpt
10 moves, 1 minute each, 30 second break, REPEAT. Resistance band suggested.
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