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  06:50

  Malibu Pilates Arms & Abs Flow

  Malibu Pilates Arms & Abs Flow

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  09:19

  Malibu Pilates Lower Body Chair

  Malibu Pilates Lower Body Chair

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  01:29

  POOL WORKOUT - SHANNON + MARCUS

  POOL WORKOUT - SHANNON + MARCUS

  Do each move for 30 seconds x 3 rounds

  Walking high knee
  Sideways walking
  Arm raises side
  Arm raises front
  One leg bounce with a high knee lift
  Switch legs
  Alternating legs
  Leg lift side
  Leg lift front with a cross toe tap
  Swim across the pool x 2
  Tread water for 30 seconds
  Calf raise...