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Malibu Pilates Dancer Arms
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Malibu Pilates Sculpted Arms
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Malibu Pilates Sculpted Back, Shoulders & Arms
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Malibu Pilates Powerhouse 3 Part Abs
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Malibu Pilates Glutes & Hamstrings Burn
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Malibu Pilates Standing Full Body Flow
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Malibu Pilates Arms & Abs Flow
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Malibu Pilates Lower Body Chair
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POOL WORKOUT - SHANNON + MARCUS
Do each move for 30 seconds x 3 rounds
Walking high knee
Sideways walking
Arm raises side
Arm raises front
One leg bounce with a high knee lift
Switch legs
Alternating legs
Leg lift side
Leg lift front with a cross toe tap
Swim across the pool x 2
Tread water for 30 seconds
Calf raise... -
ALEXIS - 10 MINUTE LOWER BODY BURN
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VANESSA - 8 MINUTE DANCE CARDIO
Join Vanessa Dunn for an energetic 8 Minute Cardio Dance Blast
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VANESSA - 10 MINUTE TONED & SCULPTED ARMS
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ALEXIS - 10 MINUTE LOWER BODY BURN
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ALEXIS - 10 MINUTE FULL BODY SCULPT
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10 MIN. FULL BODY SCULPT
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SHANNON - 10 MINUTE STABILITY BALL