WEDNESDAY 6/22 - 30 MIN. DANCE CARDIO
YOUR WEEKLY SCHEDULE • 29m
Work up a sweat while dancing it out. No dance experience necessary. The goal of these movements is to achieve a fun cardio burn. Light weights suggested but not required. Published on 6/22/22.
Up Next in YOUR WEEKLY SCHEDULE
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MONDAY 6/20 - 30. MIN REFORMER ON THE...
Learn to fire up the tiny muscles you should be engaging when working on the Reformer. With the added resistance of Bala weights, this Pilates flow engages those muscles you feel while working on a Reformer. Published on 6/20/22.
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FRIDAY 6/17 - 30 MIN. PILATES STRETCH
BREATHE and stretch all the tightness and crunchies out of your body with this low impact flow. No equipment necessary. Published on 6/17/22.
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WEDNESDAY 6/15 - 30 MIN. UPPER BODY S...
Sculpt long, lean, strong arms with this Upper Body Sculpt. Lauren takes you through a spicy burn using light weights and Bala bangles for added resistance. Props are always optional. Published on 6/15/22.
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