FRIDAY 6/17 - 30 MIN. PILATES STRETCH
YOUR WEEKLY SCHEDULE • 29m
BREATHE and stretch all the tightness and crunchies out of your body with this low impact flow. No equipment necessary. Published on 6/17/22.
Up Next in YOUR WEEKLY SCHEDULE
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WEDNESDAY 6/15 - 30 MIN. UPPER BODY S...
Sculpt long, lean, strong arms with this Upper Body Sculpt. Lauren takes you through a spicy burn using light weights and Bala bangles for added resistance. Props are always optional. Published on 6/15/22.
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MONDAY 6/13 - 30 MIN. FULL BODY FLOW
This Full Body Flow with Katrina will take you through a mat only sequence (no standing). The goal is to sculpt long and lean muscles. Light weights suggested but not required. Published on 6/13/22.
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FRIDAY 6/10 - 30 MIN. CARDIO
Good old fashion CARDIO. Expect to get that heart rate up and sweat! No equipment necessary. Published on 6/10/22.
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