New classes drop on Monday, Wednesdays, and Fridays. In addition to this we highly recommend adding our Stretch + Recover or Meditations to your weekly practice for a well-rounded Mind+Body practice. After all, the goal of Pilates is to activate the Mind+Body connection. Here we offer Pilates, Sculpt, HIIT, Cardio, and SO MUCH MORE to challenge and grow your practice. In addition to these classes we have HUNDREDS of hours of content organized by teacher, class type, body focus, or length.
The weekly classes posted here will remain on this page until the end of the month. After that they will be archived by teacher, class type/body focus, and length.
Learn to fire up the tiny muscles you should be engaging when working on the Reformer. With the added resistance of Bala weights, this Pilates flow engages those muscles you feel while working on a Reformer. Published on 6/20/22.
Sculpt long, lean, strong arms with this Upper Body Sculpt. Lauren takes you through a spicy burn using light weights and Bala bangles for added resistance. Props are always optional. Published on 6/15/22.
Originally published on 6/8/22 this Lower Body Burn encourages use of resistance bands (rubber & fabric) to sculpt long lean muscles from your booty down to your calves! As always, no equipment is necessary. Modify as you see fit for your body <3